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Self-Care and Stress Management for Teachers

Resources and information to help teachers take care of their mental and emotional wellbeing.

Introduction to Self-Care

Self-care involves taking deliberate steps to support your well-being and manage stress. It's essential for teachers, who often dedicate immense energy to caring for others. Explore the resources on this page to find ideas and get inspiration. 

Videos on Self-Care

eBooks on Self-Care

Online Resources on Self-Care

Articles on Self-Care

Identity Focused Resources on Self-Care

These resources focus on the unique experiences and needs of individuals who identify as BIPOC, LGBTQA+, or people with disabilities or chronic illness. They are not educator specific but seek to offer holistic guidance.

BIPOC

LGBTQA+

Disability/ Chronic Illness